The Back Healthy Workshop gives attendees the skill set to implement a multi-disciplinary approach to back pain recovery. It will teach attendees how to integrate physical therapy, pain management, psychology, and lifestyle modifications for long-term relief. Participants will learn evidence-based strategies to address the root causes of back pain, improve mobility, reduce reliance on medication, and prevent recurrence through personalized, holistic care, ultimately putting together a routine they can consistently follow that requires no more than 15 minutes a day and can be completed anywhere.

The live virtual workshop will be accessible on Google Meet. There is no need to sign up or install additional software to attend - once registered, you will be automatically added to a calendar invitation where you can access the workshop events with 1-click on any device.

The sessions are on Sat 29th March between 2-4pm EST and Sun 30th March between 2-4pm EST.

Recordings will be made available for those who can't attend it all.

Without knowing your exact situation, most likely, yes. If you are suffering from back pain and want to get into better shape, have Mild scoliosis, Sciatic pain, Herniated, slipped, bulged discs, unexplained back pain with no injury, Back pain induced by weight, Poor posture, then this will benefit you. It is also relevant for all ages and athletic abilities. In full transparency, this is not really appropriate for those who have suffered significant traumatic injuries to their back/ spine, but that’s not to say you might not get value from attending.

Some may start to see results and improvements immediately, depending on the severity of your pain. You will 100% be able to implement strategies, tips and tricks that you will learn, immediately after the masterclass that can have a positive impact. Realistically, you need to be consistent for at least 4-weeks to significant differences.

The Healthy Back Workshop teaches and promotes that a multi-disciplinary approach to back pain recovery is superior than traditional methods. It differs from traditional approaches by integrating various specialties, such as physical therapy, pain management, chiropractic care, psychology, and lifestyle coaching, rather than relying on a single treatment modality like medication or surgery. This holistic approach addresses not just the physical symptoms but also the underlying causes, including muscular imbalances, stress, poor posture, and psychological factors. By combining treatments such as manual therapy, strength training, cognitive-behavioral therapy, and ergonomic adjustments, patients experience a more personalized and effective recovery. Additionally, this method reduces the reliance on pain medications, lowers the risk of recurrence, and promotes long-term well-being by teaching self-management strategies. Compared to traditional methods, which often focus on short-term symptom relief, a multi-disciplinary approach fosters a more sustainable and comprehensive healing process.

Yes! Just email [email protected] requesting a refund. This will be processed immediately upon receipt, and afterwards we will ask you for your feedback to improve (you are not obligated to provide feedback).

Yes, these will be made available inside a private members area. If you can't make one of the sessions, simply refer back to the recording.

You will be able to access the workshop via Google Meet which you can do on a laptop, computer, phone or tablet. Upon registration, you will automatically be added to the calendar invitation. Once inside the private members area, the links to the workshop will also be posted for you to access.

After you purchase your ticket, you will be invited to a private Facebook group where you can interact with other workshop attendees if you like, as well as ask questions. This is where the recordings will be posted and where the announcements and links to the workshops sessions will be posted, as well as the bonuses for you to immediately access.

Absolutely! Although the main system and recovery methods remain the same, certain aspects such as physical exercises and stretches can be modified to fit your level of ability, if necessary.

That is okay, you should still attend. All of the exercises and stretches taught can be modified to fit your level of ability.

Yes! Not only is it possible, its inevitable, that by following The Healthy Back Plan, you will burn fat as a by-product of fixing your back pain.